Men:

3 t-shirts
1 long sleeve shirt
2 pairs of shorts
2 pair board shorts
1 pair pants
1 rain jacket
1 light sweatshirt
2 pairs of underwear
2 pair of socks
1 pair of hiking or running shoes
1 belt
1 hat

Women:

3 short sleeve shirts/tank tops
1 long sleeve shirt
3 pairs of shorts/skirts
1 pair of long pants
1 pair of leggings
1 dress
1 light sweatshirt
1 rain jacket
5 pairs of underwear
2 bras, 1 sports bra
3 pairs of socks
2 pairs of shoes (hiking or running and flip flops)
1 bathing suit
1 hat

Men:

2 t-shirts
2 long sleeve shirts
1 pairs of shorts
2 pairs of pants
2 pairs of underwear
1 pair of long underwear and top
1 fleece/sweatshirt
1 down jacket
5 Socks (2 thick, 3 thin)
2 pairs of shoes (boots and sneakers)
1 pair of gloves
1 hat

Women:

2 short sleeve shirts
2 long sleeves shirts
1 pair of pants
2 pairs of leggings
2 sweaters
1 fleece jacket/sweatshirt
1 down jacket
5 pairs underwear
2 bras, 1 sports bra
5 Socks (2 thick, 3 thin)
2 pairs of shoes (boots, sneakers)
1 pair of gloves
1 hat